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Benefits of raw almonds Raw almonds, as it is known, is a highly vitaminized food. This nutrient storehouse, which is good for many parts of the human body, needs to be regularly consumed during the day. The best benefit of this consumption is
is that we destroy people's need for chemicals. What are the benefits of raw almonds? Raw almonds contain plenty of iron, as well as being a dense storehouse of vitamins. With the vitamins it contains, it becomes a panacea for many vitamin deficiencies that exist in the human body. Raw almonds offer quite natural remedies to cholesterol disease, which is especially good for the elderly.
Being a type of cookie recommended for cholesterol patients due to its high content of unsaturated fats, it has made the use of almonds folk use more difficult.
In heart patients, eating almonds in the same way has quite a lot of benefits. because
The fact that unsaturated fat is quite natural has caused the oils in almond essence to be good for heart health.
It is almonds that take the number one place in the prescriptions of patients suffering from cardiovascular and vascular obstruction.
That is, no fabrication should be exposed to the stage.
The number one recommended nutrient for diabetics is raw almonds. For diabetics, it is important to use it with a corrective effect of blood sugar fluctuations after eating. In terms of weight control, almond consumption also occupies a very important place. Nutritionists
When they compared the weight loss rate of patients who ate almonds and the weight loss rate of patients who did not eat almonds, it was found that patients who ate almonds were able to lose weight much more intensively.
According to a study of 80,000 female patients
raw almonds indicate that it is possible to separate patients with gallstones as patients who eat and do not eat almonds. Female patients who consume raw almonds have 25% lower rates of gallstone disease.
It is also worth remembering that daily consumption of 30 grams of almonds is a bone health enhancer for all people.
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