كتاب سجل اللياقة البدنية من تصميم الخبراء ومخطط التمارين للرجال والنساء. تابع جلسات الصالة الرياضية والتدريبات والتمارين مع مجلة التمارين اليدوية هذه.

🏆 Well-designed. This easy and compact fitness planner has plenty of space for personal records, such as sets, types of exercise, rating, body measurements, progress, and diet preferences.
💪 Daily motivation. Our fitness planner lets you set a goal and a deadline to achieve it by.
🏅 Well-planned. This workout planner provides 140 days for exercise tracking. Our fitness diary reflects your progress in the gym and the outcomes.
📖 Stylish. The 150-page exercise log is not flimsy. Its cover has a protective layer, and the notebook is made from high-quality paper. The pages are joined with sturdy wire so it won’t get shabby and fall to pieces.
🎯 Based on experience. We have analyzed the comments and feedback of customers to design an exercise log book that is as easy to use as ABC. Our fitness planner covers key points to help you get fitter faster.