Introducing a comprehensive and modern approach to achieving total-body fitness that delivers real results! Fitness: Steps to Success is a complete guide that offers a range of group and at-home exercises, recreational activities, yoga, balance work, core work, and nutrition essentials to help you create a customized program that suits your goals, preferences, and schedule.
This book features step-by-step instructions, full-color photo sequences, and expert advice to help you perform the most effective exercises and activities for cardiorespiratory endurance, balance, strength, flexibility, and core strength. You’ll also find easy-to-use assessments that will help you determine where to start your program and track your progress over time. Additionally, you’ll learn about the benefits of each activity, recommendations for frequency and intensity, and the best exercises for achieving specific results.
With practical tips for staying motivated, recovering from setbacks, and avoiding common mistakes, Fitness: Steps to Success is the ultimate resource for anyone looking to improve their health, appearance, and overall well-being. As part of the popular Steps to Success series, which has sold over 2 million copies worldwide, this book is a reliable and effective action plan that you can count on.
