Product Description:
Looking to tone and strengthen your lower body muscles? Look no further than these resistance band exercises! With the Squats exercise, simply place the band around your thighs and stand with your feet hip-width apart. Tighten your core and lower down as if sitting, then straighten your legs. The Monster Walk exercise strengthens your gluteus medius by stepping out wide with the band around both legs. Donkey Kicks exercise targets your glutes by looping the band around your left foot and right ankle, then lifting your leg while keeping your core engaged. The Glute Bridge exercise strengthens your thighs by placing the band around your knees and lifting your hips off the ground. Lastly, the Straight Leg Raise exercise tightens your glutes by using the band around both ankles and lifting one leg off the ground while keeping your knees straight. For an added challenge, try the Hip Bridge Pulse exercise by looping the band above your knees and lifting your hips off the ground while pushing your knees away from each other. Get ready to feel the burn with these resistance band exercises!
